Hi,
I tried bachs rescue remedy (the sleep one) when I was going through a rough time and struggling to sleep. I can recommend it. I think it is supposed to work by stopping repetitive thoughts going round in your head which is usually why you can't sleep. It definitely worked for me so might be worth giving it a go. I must admit I was very sceptical before I tried it but am a definite convert. I bought the spray and you just have to spray it on your tongue twice when you go to bed. Herbal and non addictive so worth a go. HTH![]()
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